10KM Beginner Training Plan


  • Ideal for beginner mid-distance runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 20 miles
  • Max long run distance: 7 miles
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This training plan is designed for runners who are new to the 10KM distance. This plan is ideal for novice runners who have completed 5KM races and who want to begin training for longer race distances.

Before purchasing, runners should have been running for at least one month, be comfortable running 15 miles per week, and should desire to incorporate hill and speed work into their training routines.


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