10KM Intermediate Training Plan


  • Ideal for intermediate mid-distance runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 20 miles
  • Max long run distance: 6 miles
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This training plan is designed for runners who possess 10KM racing experience. This plan is ideal for intermediate runners who are seeking to improve their 10KM race times and who want to begin training for the half marathon distance.

Before purchasing, runners should have been running for at least a year, be comfortable running 15 miles per week, and should be able to incorporate hill and speed work (track intervals and tempo runs) into their training routines.


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