5KM Beginner Training Plan


  • Entry-level training plan for beginner runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 11 miles
  • Max long run distance: 4 miles
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This training plan is designed for beginner runners whose goal is to finish a 5KM race. This plan is ideal for novice runners who want to build a foundation for increased distance training.

Before purchasing, runners should have been running for at least one month and should be comfortable running 7 miles per week.


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