5KM Intermediate Training Plan


  • Medium-level training plan for novice runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 14 miles
  • Max long run distance: 5 miles
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The training plan is designed for novice runners whose have completed a 5KM race and are looking to incorporate speed work into their training. This plan is ideal for runners who want to make the transition to the 10KM distance.

Before purchasing, runners should have been running for at least one month and should be comfortable running 11 miles per week.


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