Half Marathon Beginner Training Plan


  • Ideal for novice half marathon runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 29 miles
  • Max long run distance: 12 miles

This training plan is designed for runners who are new to the half marathon distance but have accumulated racing experience at the 5KM and 10KM distances. This plan is ideal for runners seeking to finish their first half marathons while also increasing the volume of their training programs.

Before purchasing, runners should have been running 5-6 days per week for at least six months and should be comfortable running 23 miles per week. Runners should also be comfortable completing speed work as part of their training routines.


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