Half Marathon Intermediate Training Plan


  • Ideal for intermediate long distance runners
  • Duration of plan: 8 weeks
  • Max weekly distance: 35 miles
  • Max long run distance: 13 miles

This training plan is designed for runners who have completed at least one half marathon race and are seeking to improve their finish times. This plan is ideal for runners who are building higher training volumes and are considering the marathon distance in the future.

Before purchasing, runners should have been running 5-6 days per week and should be comfortable running 31 miles per week overall. Runners should also be comfortable completing speed work, including track workouts, as part of their training routines.


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