Marathon Beginner Training Plan


  • Ideal for novice marathon runners
  • Duration of plan: 12 weeks
  • Max weekly distance: 42 miles
  • Max long run distance: 20 miles
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This training plan is designed for runners who are new to the marathon distance but have completed at least one half marathon race and also have racing experience at the 5KM and 10KM distances. This plan is ideal for runners seeking to finish their first marathons.

Before purchasing, runners should have four months of consistent training experience. To start, runners should be comfortable running 31 miles per week, with an initial long run of 12 miles. Runners should also be comfortable completing speed work as part of their training routines.


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