Marathon Intermediate Training Plan


  • Ideal for intermediate distance runners
  • Duration of plan: 12 weeks
  • Max weekly distance: 44 miles
  • Max long run distance: 21 miles

This training plan is designed for runners who are new to the marathon distance but have completed more than one half marathon race and also have racing experience at the 5KM and 10KM distances. This plan is ideal for runners seeking to improve their marathon finish times.

Before purchasing, runners should have six months of consistent training experience. To start, runners should be comfortable running 35 miles per week, with an initial long run of 14 miles. Runners should also be comfortable completing regular speed work as part of their training routines.


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