One-On-One Coaching
Overview
Coach Kiprunning offers extensive in-person coaching services for
runners in the DC area or those who can commute to downtown Washington,
DC. Wilson provides personalized training support for runners training
for long distances or beginners targeting races from 5KM to the full
marathon.
The coaching journey begins with an in-person evaluation of your running
form, followed by consultations to discuss your goals. Coach Kiprunning
will then create an individualized training plan tailored to help you
achieve those goals.
One-on-One Coaching Includes:
– In-person evaluation of running form with instructions for
improvements
– Customized training plan designed for your goals and schedules
– Personalized race strategy plans for upcoming races
– Ongoing monitoring and evaluation through a shared TrainingPeaks
running log
– Weekly phone consultations for progress discussions
– Unlimited email correspondence and additional phone consultations by
appointment
– General nutrition guide for long-distance running
With weekly phone consultations, in-person training sessions, and the
flexibility to adjust plans as needed, Coach Kiprunning provides
comprehensive support to help runners improve their performance and
reach their running goals.
Getting Started
- Select the duration of one-on-one coaching that you would like from the drop-down purchase menu. Then, complete the purchase process.
- Complete and submit the electronic Runner’s Questionnaire.
- Download, complete, and return the Waiver of Liability form to [email protected]. When doing so, please indicate, in this same email, three days and times when you will be available to meet with Coach Komen for your in-person evaluation.
- Upon receiving your payment, completed questionnaire, and waiver, Coach kiprunning will contact you by phone to confirm your in-person evaluation appointment.
- If you have any questions about this service, please contact Coach kiprunning.
Note: Coach kiprunning will not schedule your in-person evaluation or begin creating your custom training plan until he has received the completed runner’s questionnaire and the completed and signed waiver form.