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Good Form Running Analysis

Coach kiprunning provides good form running, Evaluation for all runners training for distance running from 5km to marathon distance. Including students over 14 Years old. The importance of running form analysis help’s runners learn about their running weakness and how to improve them. Here is the focus Analysis.

 

ANALYSIS

  • Foot landing.
  • Head position.
  • Back position.
  • Arms position.
  • Front leg cycle.
  • Back leg cycle.

METRICS

  • Time of flight per (seconds)
  • Ground contact time (seconds)
  • Terrestrial (duty factor)
  • Step frequency (per minute)
  • Leg cycle.
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