Customized Training Plan:
– Goal: Improve performance in long-distance running.
– Schedule: Designed to fit around your work and personal schedules.
Services Included:
1. Customized Training Plan:
– Tailored to your performance goals.
– Takes into account your work and personal schedules.
2. Two Phone Consultations per Month**:
– Address questions or adjust the training plan.
– International runners receive two Zoom or email chat sessions.
3. Weekly Monitoring and Evaluation:
– Track progress through a shared electronic running log.
4. Customized Race Strategy Plan.
– One per month by request to optimize performance.
5. General Nutrition Guide:
– Available upon request for long-distance running.
6. Additional Guidance:
– Arrange coaching consultation for extra support.
– Options for online or in-person sessions in Washington, DC.
Instructions:
– Follow the customized training plan diligently.
– Reach out for phone consultations as needed.
– Update the shared running log weekly for monitoring.
– Request race strategy plans monthly.
– Ask for the nutrition guide if needed.
– Arrange coaching consultation for extra guidance.
This tailored plan aims to help you achieve your long-distance running goals effectively while accommodating your busy schedule.
