The Kiprunning Route Report is offered only as a matter of general information. Coach Kiprunning assumes no responsibility for anyone’s safety on these trails. Run smart and at your own risk.
Before planning their workouts, runners should research current trail conditions to check for construction, detours, or trail closures. Likewise, runners are advised to consult RunWashington’s assault map, which is also only a resource, to check the general safety of the trails in question. Finally, runners should always ensure that they are carrying the appropriate amount of water (or sports drink), nutrition, and money, in case they need to hail a ride home for any reason. Carrying a cellphone and some form of identification is also recommended.