Available to runners who can commute to downtown Washington, DC, this coaching service offers extensive in-person training support directly from Coach Komen. Wilson is available to work with runners of all ability and experience levels who are training for race distances between the 5KM and the full marathon.
Beginning with an in-person evaluation of your running form and mechanics, Coach Komen will then consult with you about your running goals and will construct an individualized training plan to work toward those goals.
This service includes weekly phone consultations and two in-person training sessions per month. These training sessions are generally devoted to more intense workouts, such as hill repeats, fartlek speed play, and track workouts (runners will independently complete tempo and pace runs). Coach Wilson is also available to revise your training plan in the case of unexpected scheduling conflicts, illness, or injury.