About Wilson Komen

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The Meaning of "Kip"

In Kenya, the word "Kip" holds significant cultural value. Often used to start names and words, it symbolizes importance and essence. For instance, in "Kiprunning," it goes beyond a mere hobby; it embodies a way of life, signifying that running is not just a passion but a fundamental part of one's lifestyle.

The Meaning of "Kip"

The word Kip is very common in Kenya. People use it as the beginning of their children’s names, as well as at the beginning of many words to indicate importance. Kiprunning, therefore, means more than just a passion for running. Rather, it means, “Running is your lifestyle.”

Wilson Komen's Bio

Wilson Komen, a native of Eldoret, Kenya, embarked on his running journey at the age of 19, guided by esteemed coaches Lalang, Kirwa, and Leting. Following four years of rigorous training, Wilson ventured into international competitions across Canada, Bermuda, Barbados, and the United States. Along the way, he honed his skills alongside renowned long-distance runners like Paul Tergat, Patrick Ivuti, Moses Tanui, and William Kiplagat, and even had the privilege of training with the Swedish National Team.

Wilson’s racing career has seen him excel in a variety of distances, from track events to the marathon. Garnering sponsorships from reputable brands like Saucony, Reebok, UK Gear, and The Running Room in Canada, Wilson attributes his success to a methodical training approach focused on steady progress and injury prevention.

In 2004, Wilson relocated to Washington, DC, where he has continued his training and competitive pursuits. Four years later, he founded Coach Kiprunning with the goal of helping recreational runners achieve their personal performance objectives. Working with a diverse range of athletes, from novices to Olympic Marathon Trials participants, Wilson aims to guide all his trainees to reach their peak potential while finding joy and fulfillment in their running endeavors. Each training plan is customized to fit the individual goals of his runners, reflecting his dedication to their success and happiness in the sport. Wilson looks forward to the opportunity to collaborate with you on your running journey.

Coach's Personal Records

5KM—14:29
8KM—23:40
10KM—29:07
15KM—45:01
10MI—47:58
Half Marathon—1:04:15
25KM—1:17:48
Marathon—2:17:07

In 2004, Wilson moved to Washington, DC, where he has continued to train and race. In 2008, he established Coach Kiprunning with the mission of assisting recreational runners in the pursuit of their personal performance goals. In that time, he has worked with athletes of all kinds, ranging from adults who are entirely new to the sport to runners who have competed in the Olympic Marathon Trials. Wilson’s ambition is to assist all of his trainees—regardless of experience and ability—to achieve peak performance and, most importantly, to feel a sense of joy and fulfillment whenever they run. To that end, he tailors his training plans to meet the individual aspirations of each of his runners. He welcomes the opportunity to work with you.

Wilson Komen, 2016 DC Rock 'n' Roll Half Marathon

Certifications

Wilson Komen is a certified coach with the Road Runners Club of America and holds Good Form Running certification from New Balance. Specializing in road running and racing strategies for distances ranging from 5K to the full marathon, Wilson is well-equipped to guide runners through their training journey. In addition to his coaching certifications, Wilson is trained in first aid and cardiopulmonary resuscitation (CPR). His coaching philosophy is rooted in mesocycle sports periodization, emphasizing distinct base-building and performance phases to enhance overall strength and endurance. This approach not only aids in form improvement but also helps prevent injuries, ensuring runners can reach their full potential under his guidance.

Press Clippings

“Find out What Hydrocephalus Is,” RunWashington (September 30, 2013)
“Hydrocephalus Association Celebrity Runner Press Release” (September 9, 2013)
“32nd Annual Capitol Hill Classic 10K Race Report,” RunWashington (September 15, 2011)
“Komen Global Race for the Cure Report,” RunWashington (June 4, 2011)
“For Komen, It’s Twilight Time Again,” Maryland Community Gazette (July 19, 2006)
“Kenyan Wins in Oro Valley,” Tuscon.com (March 13, 2006)
“Carlsbad Marathon—Kenyan Unchallenged on Lead; Keller Prevails in Women’s Race,” The San Diego Union-Tribune (January 16, 2006)
“Festival’s Numbers Could Exceed 10,000,” The Baltimore Sun (October 7, 2005)
“Winners Don’t Have Good Times,” The Washington Post (March 13, 2005)
“Heat Was Too Much to Bear,” Boston.com (April 20, 2004)