Welcome
Welcome to the Coach Kiprunning Online Store. Currently, Wilson Komen is offering expertly designed training plans for the 5KM, 10KM, half marathon, and marathon distances. Runners can purchase the plans that they desire and will implement them independently and at their convenience.
If you are seeking personal coaching from Wilson Komen, consult his coaching services for more information.
Please note that download links expire five days after purchase or upon navigating away from the site. These links only allow for a single download.
Please note that download links expire five days after purchase or upon navigating away from the site. These links only allow for a single download.
Training Plans Overview
- Beginner Training Plans are best suited for runners who are new to each respective distance.
- Intermediate Training Plans are best suited for runners who have training and racing experience at each respective distance.
With the exception of the 5KM distance, all plans are designed for runners who are comfortable incorporating hill and speed work into their routines.
Coach Komen offers additional ready-made training plans via TrainingPeaks.
Safety Disclaimer
Runners will follow Wilson Komen training plans at their own risk. Coach Kiprunning assumes no liability for injury or other hazards that runners might experience while training. Before beginning any training plan, runners are advised to consult with their primary care physicians to inquire about their overall health, exercise regimens, personal nutrition, and injury status.
For additional information about Coach Kiprunning, contact Wilson Komen.
Training Plans
Coach to 5km
Level 1 Level 2
Coach to 10km
Level 1 Level 2
Coach to 10mi
Level 1 Level 2
Coach to 15km
Level 1 Level 2
Coach to half marathon
Level 1 Level 2
Coach to marathon
Level 1 Level 2 Level 3
5km training
beginner intermediate advanced
8km training
beginner intermediate advanced
10km training
beginner intermediate advanced
10miler training
beginner intermediate advanced
15km training
beginner intermediate advanced
Half marathon
beginner intermediate advanced
Half marathon advanced
Level 1 Level 2 Level 3
Level 4
Marathon training 1
beginner intermediate
advanced
Marathon training 2
Level 2 – beginner Level 2 – intermediate Level 2 – advanced
Boston Marathon Men Qualifiers
AGE 18- 64
