One-On-One Coaching
Overview
Coach Kiprunning provides tailored coaching services for runners at all levels, from beginners aiming for their first 5K to seasoned marathon participants. This program is tailored specifically for residents of the DMV area, with in-person coaching available in Washington, D.C. For those outside this region, online coaching options are also offered.
What’s Included
A personalized training plan with clear instructions
Analysis and evaluation of your running form
A strategy plan for your races
Tracking your training progress
Adjustments to your plan if any sessions are missed
Two in-person meetings each month focusing on key training aspects
Weekly follow-up consultations by phone
Help with setting achievable running goals
Nutrition advice specifically for runners
Guidance on strength training
Continuous tracking of your training progress
Getting Started
- Fill out the questionnaire form and sign the waiver, then attach it to your email.
- Choose your training duration and process your payment.
- Schedule your in-person running evaluation with the coach.
- Create a TrainingPeaks account.
- You are ready to begin!