Ready-Made Training Plans

• Explore Coach Kiprunning’s ready-made training plans, tailored to accommodate various fitness levels and running objectives. These plans offer structured workouts to assist you in achieving your running goals, whether you’re a beginner or an experienced runner.

• For a more personalized experience, you can access Coach Kiprunning’s customized training plans through the TrainingPeaks app. These plans are specifically developed based on your individual fitness level and goals, ensuring a training regimen that fits your unique needs.

• Choose the training plan that aligns with your current fitness levels and objectives. If you find that none of the ready-made options suit your requirements, you can opt for a customized training plan and proceed with your order.

Training plans are available for various distances, including:

• 5K to Marathon

• Beginners to Advanced Levels

• Training Levels for all from 5K to Marathon

• World Major Marathon Age Group Training

• Advanced Plans from 5K to Marathon

All these training plans are accessible on the website and through the TrainingPeaks app.

Getting Started

1. Visit the website and navigate to the “Training Plans” section.

2. Complete the questionnaire and sign the waiver to get started.

3. Select the training plan that best matches your fitness goals.

4. Place your order for the chosen training plan.

Using the TrainingPeaks App

1. Create an account on the TrainingPeaks app.

2. Go to the Coach Kiprunning training section within the app.

3. Order your selected training plan.

If you have any questions, please don’t hesitate to reach out to us.

Enjoy your training journey, everyone!