Spring race season is right around the corner. Whether you’re gearing up for a 5K, 10K, half marathon, or marathon, our coaching will help you start strong, stay consistent, and arrive at the start line confident and prepared.

Coach Kiprunning is a retired professional runner and experienced coach with years of success guiding athletes of all levels. He builds customized training plans that match your goals, schedule, and current fitness so you can train smarter, not just harder. Along with tailored plans, we offer running form evaluations and targeted exercises to address weaknesses, reduce injury risk, and improve efficiency.

Who our training is for

– First-time racers who want a clear, supportive plan

– Experienced runners aiming for a personal best

– Marathoners preparing for a spring race or a fall BQ attempt

– Runners returning from time off who want to rebuild safely

What’s included

– Customized training plan: Structured weekly workouts, easy runs, long runs, speed sessions, and recovery days, designed around your goal race.

– Running form evaluation: Video analysis and feedback to improve posture, cadence, stride, and efficiency.

– Strength and mobility: Targeted exercises to correct imbalances and reduce injury risk.

– Ongoing coaching support: Regular check-ins and adjustments based on your progress, life schedule, and how you’re feeling.

– Race strategy: Pacing plans, fueling guidance, and taper planning for race week.

Programs available

– 5K and 10K: Sharpen speed and polish form with focused interval and tempo work.

– Half Marathon: Build strength and stamina while learning sustainable pacing.

– Marathon: Develop endurance, refine fueling, and master long-run rhythm.

How to choose the right plan

– New to racing? Start with a beginner plan that builds consistent mileage and confidence.

– Returning runner? Try an intermediate plan with a balanced mix of endurance and speed work.

– Chasing a PR or big goal? Choose an advanced plan with targeted speed, race-pace sessions, and personalized intensity.

Why train with Coach Kiprunning

– Individualized approach: Your plan fits your life, not the other way around.

– Data-informed coaching: We use your feedback and training metrics to guide decisions.

– Injury-aware progression: Careful load management keeps you healthy and consistent.

– Proven experience: Coaching that blends professional-level insight with practical, real-world guidance.

How to get started

– Tell us your goal race and timeline.

– Complete a brief training history and injury questionnaire.

– Schedule your form evaluation.

– Receive your first training block and a clear weekly plan.

Ready to run your best this spring? Reach out to Coach Kiprunning to set your goal, choose your program, and get a plan that brings you to the start line ready to perform.