As summer begins, it also marks the start of fall marathon training. The heat and humidity can present challenges to your training, especially during those long runs. Coach Kiprunning recommends scheduling your long runs early in the morning, before the sun and humidity increase.

I also suggest working with a running coach to help you navigate your summer training effectively. Coach Kiprunning is still accepting runners who are preparing for the Marine Corps Marathon, Chicago Marathon, and NYC Marathon. We offer customized training plans for all levels of runners, from first-time marathon trainees to advanced world major qualifiers of all ages.

You can order a training plan tailored to your needs after filling out the questionnaire form. Available coaching options include online coaching, one-on-one coaching, customized training consultations, and memberships. Ready-made training plans are also available for all levels of runners on our website, as well as on Coach Kiprunning’s Training Peaks.

Don’t wait any longer; start your training early enough to avoid rushing as the race date approaches. Choose Coach Kiprunning to elevate your running and learn from our expertise. We look forward to working with you. Happy summer training, and remember to stay hydrated and keep pushing forward toward your goals!