Joseph Fisher

Jed E. recently set a new PR in a 41-mile trail race. He also won the event. This is his testimonial about his experience training with Wilson Komen.I wasn’t a runner until my late 30s, when I finished a 41-mile, one-day hiking challenge and set myself a goal to repeat it–and PR it–every year. Nine […]

I have written elsewhere about the two ankle surgeries that I have undergone to repair a talar dome osteochondral defect in my right foot. I went down with this injury in July of 2018, and just as I started to make a comeback last fall, after my first (extensive) surgery, my foot exploded in pain

Wilson Komen ran in the 2022 Capitol Hill Classic, finishing 17th overall and third in his division. Coach Wilson has run this race before, and like so many of us, he is hoping that this year will continue to bring more racing opportunities.Congratulations to all of the finishers.

Cherry Blossom Trees with the Jefferson Memorial in the DistanceCompeting in his second race in two weeks, Wilson Komen ran in the 2022 Cherry Blossom Ten Miler. Coach Komen finished with a time of 57:17.Coach Wilson considers the Cherry Blossom Ten Miler his home race, and today was an excellent showing by everyone who ran.Congratulations

Wilson Komen placed third overall in the 2022 ScopeItOut 5K. Today’s 5K represents the first racing event for Coach Kiprunning in over two years.Coach Komen is planning to race in next week’s Cherry Blossom Ten Miler, which will be his first time participating in that event since the spring of 2019.It was an unseasonably cold

Coach Kiprunning has launched an online storewhere runners can purchase and download training plans that they can implement independently and on their own schedules.Each plan was personally designed by Wilson Komen.Runners can purchase plans at the beginner and intermediate levels for the following distances: 5KM, 10KM, half marathon, and full marathon.Runners who are seeking a

Coach Kiprunning has launched an online storewhere runners can purchase and download training plans that they can implement independently and on their own schedules.Each plan was personally designed by Wilson Komen.Runners can purchase plans at the beginner and intermediate levels for the following distances: 5KM, 10KM, half marathon, and full marathon.Runners who are seeking a

As promised, many months ago, the Coach Kiprunning website has been completely revamped, top to bottom. This site refresh represents a significant aesthetic reboot that crosses into, I hope, an enhanced user experience. As is always the case with these projects, there are some lingering technical details that need to be banged out. Most of