Dreaming of running your first marathon but not sure where to begin? Coach Kiprunning’s beginner-friendly training program will guide you step by step from your first mile to the finish line. With structured workouts, expert coaching, recovery guidance, and ongoing motivation, you’ll build strength, confidence, and endurance at a sustainable pace. Each training session is […]
Couch to 26.2 Starts Here Read More »
My name is wilson Komen and I am the owner and founder of Coach Kiprunning where I help runners become stronger, more confident, and better prepared to reach their goals. Running is more than just putting one foot in front of the other. It requires discipline, patience, consistency, and the right guidance. Whether you are
Meet Coach Kiprunning, Owner and Founder. Read More »
Experience the difference of having a professional coach guide your marathon prep. A coach starts with a personalized assessment, transforming your current fitness, schedule, and running history into a clear, attainable timeline. No more guessing about weekly mileage or long runs. You’ll follow a structured plan that steadily builds endurance while protecting you from overtraining.
Marathon training is not just a physical endeavor; it is a profound dialogue with your body. Each mile logged is a conversation that deepens your understanding of your own capabilities and limits. Through this journey, you learn to listen to your body’s signals its strengths and vulnerabilities while developing an unshakeable bond of trust with
Marathon Training, A long conversation with Your Body. Read More »
Every athlete is different. Your schedule, strengths, and race goals shape a plan that evolves with you. No two athletes train the same way, and that’s exactly how it should be. A one-size-fits-all plan might keep you moving, but it won’t keep you progressing. At Coach Kiprunning, we believe your training should reflect who you
A Training Plan as Unique as You Are Read More »
If you are gearing up for the Marine Corps Marathon, Chicago Marathon, or the TCS New York City Marathon, Coach Kiprunning is accepting new athletes for personalized coaching. We help runners at every level train smarter, stay consistent, and arrive on the start line confident and prepared. What we offer – Online coaching: Remote guidance
Kick Start Your Marathon Journey with Coach Kiprunning Read More »
Running in heat tests more than legs; it challenges your mind to stay steady when the body is sending signals to quit. Use these quick focus techniques to keep your cool and push through tough summer runs. – Set a simple pre-run goal and a cue word. Decide on one objective (like “finish this segment
Mental Toughness in the Summer, Focus Techniques During Tough Runs Read More »
Welcome to Coach Kiprunning, where smart training meets real progress. Whether you’re chasing a personal record, aiming to stay injury free, or just want to build a sustainable running routine, you’re in the right place. Our approach centers on targeted, adaptable training that fits runners at every level. Our philosophy At the core of Coach
Welcome to Coach Kiprunning: Your path to faster, healthier running Read More »
Coach Kiprunning is a professional running coach with years of coaching and competitive racing experience. I launched this coaching business to give back to the running community and to help runners of all levels from beginners to advanced. If you want to start running, improve, qualify, and stay healthy, this is your home. We’re not
Marathon Training, The Half-Marathon Starts Now Read More »
The Boston Marathon holds a special place in my heart, standing out as one of the best marathons I’ve ever participated in throughout my running history. From the moment I stepped up to the starting line, I was engulfed in an atmosphere charged with energy, with excited fans lining the streets, the sound of cheers
Unforgettable Memories at the Boston Marathon Read More »
