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As summer begins, it also marks the start of fall marathon training. The heat and humidity can present challenges to your training, especially during those long runs. Coach Kiprunning recommends scheduling your long runs early in the morning, before the sun and humidity increase. I also suggest working with a running coach to help you […]

Spring is here, and so is our commitment to enhancing your training experience! At Coach Kiprunning, we have been diligently working to improve our website, making it easier for runners like you to access personalized training plans that align with your individual goals. Whether you’re a beginner preparing for your first 5K or an experienced

We are thrilled to announce the latest updates to our training plans at Coach Kiprunning! We have revamped our beginner training plan to take runners from a 5km distance all the way to a full marathon, ensuring that new runners have all the support they need to achieve their goals. Our customized training programs now

1: Setting Realistic Goals For Beginners (5K Focus) Tips to Track Progress and Celebrate Small Victories – Keep a training journal or use a running app to log your runs, noting distance and time. Starting with achievable goals is crucial when you’re beginning your running journey. A fantastic goal to aim for is completing a

Coach Kiprunning’s 2024 Season Training and Racing Highlights Recap I’m very happy to say that the 2024 season was our best yet! We celebrated numerous personal records (PRs) from my clients, and I also achieved my own best performance in both racing and training. My gratitude goes out to my clients who worked with Coach

Last October, I was fortunate enough to participate in two exciting races: the Army Ten Miler and the Marine Corps Marathon 10K. It was an exhilarating experience, and I am proud to say that I came in 11th place in the Army Ten Miler and 1st place in the Marine Corps Marathon 10K in my

Reflections on the Army 10-Miler: A Weekend of Connection and Achievement Last weekend, I participated in the Army 10-Miler race in Washington, DC. Despite finishing 11th in my age group (40-49), I clocked a time of 1:00:24, which was only slightly slower than my performance last year. This race marked my fastest 10-miler since the

A huge shoutout to everyone who participated in the DC Half Marathon on Sunday! I had a fantastic time—this was my second year running it, and I loved the course and the energy. Thank you to the organizers for such a great event, especially with fall marathons approaching. I finished 8th in my age group

Congratulations to Silvina on her new PR at the Under Armour Charles Street 12 Miles! I’m so proud of you. Here’s what Silvina had to say: I have been training with Coach Wilson for less than a month and the fruits of his coaching technique and personalized training plan have changed my running performance positively.

Tips for Runners as Racing Season Approaches:  As we get closer to the start of the racing season, many runners are ramping up their training. While it’s exciting to build toward your goals, it’s crucial to prioritize injury prevention to ensure you can perform at your best. Here are some essential tips to keep you