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1: Setting Realistic Goals For Beginners (5K Focus) Tips to Track Progress and Celebrate Small Victories – Keep a training journal or use a running app to log your runs, noting distance and time. Starting with achievable goals is crucial when you’re beginning your running journey. A fantastic goal to aim for is completing a […]

Coach Kiprunning’s 2024 Season Training and Racing Highlights Recap I’m very happy to say that the 2024 season was our best yet! We celebrated numerous personal records (PRs) from my clients, and I also achieved my own best performance in both racing and training. My gratitude goes out to my clients who worked with Coach

Last October, I was fortunate enough to participate in two exciting races: the Army Ten Miler and the Marine Corps Marathon 10K. It was an exhilarating experience, and I am proud to say that I came in 11th place in the Army Ten Miler and 1st place in the Marine Corps Marathon 10K in my

Reflections on the Army 10-Miler: A Weekend of Connection and Achievement Last weekend, I participated in the Army 10-Miler race in Washington, DC. Despite finishing 11th in my age group (40-49), I clocked a time of 1:00:24, which was only slightly slower than my performance last year. This race marked my fastest 10-miler since the

A huge shoutout to everyone who participated in the DC Half Marathon on Sunday! I had a fantastic time—this was my second year running it, and I loved the course and the energy. Thank you to the organizers for such a great event, especially with fall marathons approaching. I finished 8th in my age group

Tips for Runners as Racing Season Approaches:  As we get closer to the start of the racing season, many runners are ramping up their training. While it’s exciting to build toward your goals, it’s crucial to prioritize injury prevention to ensure you can perform at your best. Here are some essential tips to keep you

” As the summer weather continues to get hotter and more humid, it becomes important to stay hydrated, especially for runners training for fall marathon and half marathon training. Coach Kiprunning provides the following tips, on how to stay hydrated: 1. Start Hydrating Early: Begin hydrating well before your run. Drink water throughout the day

As we close the chapter on a bustling spring season that saw us conquer races like the DC Half Marathon, Cherry Blossom 10-Miler, Boston Marathon, Canyon Endurance Challenge 50K, and Lawyers Have Heart 10K, I want to express my sincere gratitude and congratulations to all the dedicated Coach Kiprunning runners. It has been an honor

I’m thrilled to announce that Coach Kiprunning’s blog has been updated on my website with a host of new features and enhancements! Coach Kiprunning has made significant updates to the website, including a fresh new home page, updated training plans, in-depth good form running analysis, memberships, gift cards, and revamped world major marathon training plans