It’s been a busy fall season for Coach Kiprunning.This week, we congratulate James for setting a new PR in the 2022 Richmond Half Marathon.James improved his previous half marathon PR by quite a lot, bringing it from 2:05 to 1:36:26. He was a Coach Kiprunning trainee for one month prior to the race.Congratulations to James […]

Congratulations to L’kel for setting a new marathon PR in this past Sunday’s New York City Marathon.L’kel holding a well deserved finisher medalDespite the warm weather, L’kel improved her marathon time by 53 minutes, setting a new PR at4:31:53.L’kel trained with Coach Komen for five months prior to race day.Congratulations to L’kel and all of

Tom recently ran in the 2022 Chasing the Unicorn Marathon, finishing in 3:30:28 for his first marathon finish. Here is his training testimonial.I connected with Coach Wilson after suffering several overuse injuries when training on my own. He helped me recover from an injury and then skillfully brought my mileage up over time to a

Sunday’s racing dual was a success! L’kel and Salvatore each set new PRs at the half marathon distance. L’kel finished in 1:59:34, shaving about five minutes off of her previous 2:04 record, and Salvatore came in at 1:24:19, down from his previous PR of 1:33:20.Congratulations to all of the runners. Confetti for everyone!

It has been quite some time since Coach Kiprunning has been involved in a racing dual. The wait, I am happy to say, is over, my friends.This Sunday, two Coach Kiprunning trainees will participate in the DC Half Marathon.L’kel is training for the 2022 New York Marathon, and she is using this Sunday’s half as

Sarah Pihonak recently completed the New Haven Half Marathon in 1:55:58. Sarah has been training with Coach Komen for nearly two years, having started working with him in November of 2020. Here is her trainee testimonial:Before starting training with Coach Wilson, my running training was not very organized, and I was injury prone. I was

Tom completed the 2022 Chasing the Unicorn Marathon in a time of 3:30:28 for his first marathon finish.Congratulations to Tom and to all of the race finishers!

Tom, a Coach Kiprunning trainee, will be participating in the 2022 Chasing the Unicorn Marathon.We wish him and all of the participants the best of luck. May you run many Boston qualifying times!

Sarah Pihonakran well in the 2022 New Haven Half Marathon, finishing in a time of 1:55:58.It was a humid day, eventually turning quite soggy in Washington, DC. Regardless, Sarah ran a great race, and we wish her a hearty congratulations.

Sarah Pihonak has been working with Coach Komen since early 2021.In that time, she has set personal records in the half and full marathon at1:56:33 and 4:13:02 respectively.Sarah Pihonak running the 2021 Richmond Half MarathonTomorrow, Labor Day 2022, Sarah will be competing in the New Haven Half Marathon. We wish her the best of luck,