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Coach kiprunning

Coach kiprunning

Wilson Komen is the owner of Coach Kiprunning LLC. Coach Kiprunning provides coaching for runners of all levels, from beginners to marathon distance runners

Coach kiprunning

3 months ago

Coach kiprunning
Weekly Running ReflectionI really enjoyed my runs this week! There's something refreshing about hitting the pavement. As we move into the weekend, I hope everyone finds joy in their weekend runs too.Good luck to everyone participating in the Boston Marathon on Monday! With only hours left until the starting line, I know the excitement is building. My tip is to stay well-hydrated and well-rested ... See MoreSee Less

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Coach kiprunning

5 months ago

Coach kiprunning
As we approach the spring season, Coach Kiprunning has successfully completed the training plans tailored for runners at every level. Whether you’re starting from scratch with our Couch to 5K program or gearing up for a marathon, we have comprehensive training plans designed just for you. Our advanced training options cover distances ranging from 10-milers to half marathons and full marathons, ... See MoreSee Less

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Coach kiprunning

5 months ago

Coach kiprunning
The cross-training routine, combined with today’s cold and chilly weather, made for a perfect day of indoor cross-training and strength exercises, which are excellent for enhancing your running. I’m looking forward to some nice warm weather, as I really don’t enjoy running in temperatures below 20 degrees. Wishing everyone a happy running week—run steadily and enjoy your runs!#runsteady #coachk ... See MoreSee Less

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Coach kiprunning

5 months ago

Coach kiprunning
Coach Kiprunning's Running Training PlansCoach Kiprunning offers two levels of customized training plans for runners: Level 1 and Level 2, suited for beginners, intermediates, and advanced participants.Marathon Training Level 1This plan is designed with a focus on a steady pace, making it perfect for beginners and those who prefer a measured approach. It’s slightly slower than Level 2, offering ... See MoreSee Less

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Coach kiprunning

5 months ago

Coach kiprunning
Unlock Your Running Potential with Coach Kiprunning: Customized Training Plans for All LevelsAt Coach Kiprunning, we believe that every runner—whether you’re just starting out, looking to beat your personal best, or training for a marathon—deserves a tailored training plan. From the casual jogger on the couch to the seasoned marathoner, we’ve crafted plans that cater to every level of runner. B ... See MoreSee Less

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