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Coach kiprunning

Coach kiprunning

Wilson Komen is the owner of Coach Kiprunning LLC. Coach Kiprunning provides coaching for runners of all levels, from beginners to marathon distance runners

Coach kiprunning

4 days ago

Coach kiprunning
Coach Kiprunning's Running Training PlansCoach Kiprunning offers two levels of customized training plans for runners: Level 1 and Level 2, suited for beginners, intermediates, and advanced participants.Marathon Training Level 1This plan is designed with a focus on a steady pace, making it perfect for beginners and those who prefer a measured approach. It’s slightly slower than Level 2, offering a safe and consistent way to build endurance. It is ideal for runners targeting events like Grandma’s Marathon, the Berlin Marathon, the Chicago Marathon, and the Marine Corps Marathon.Marathon Training Level 2This plan is designed for those seeking a slightly faster time than Level 1 and is tailored to runners who are ready to challenge themselves further. It’s suitable for beginners with a solid base, as well as intermediate and advanced runners aiming for personal bests. Both plans ensure that every runner finds the fit that best suits their goals.Run steady. Happy running!#runsteady #coachkiprunning #coachkiprunningtraining #coachkiprunningtrainingpeaks #marathontraininglevel1 #marathontdaininglevel2 #marathontraining #rundmv #rundc ... See MoreSee Less

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Coach kiprunning

5 days ago

Coach kiprunning
Unlock Your Running Potential with Coach Kiprunning: Customized Training Plans for All LevelsAt Coach Kiprunning, we believe that every runner—whether you’re just starting out, looking to beat your personal best, or training for a marathon—deserves a tailored training plan. From the casual jogger on the couch to the seasoned marathoner, we’ve crafted plans that cater to every level of runner. Begin Your Journey with Our Couch to 5K ProgramFor those new to running, our Couch to 5K program is the perfect place to start. This beginner-friendly plan emphasizes gradual progression, helping you build endurance and confidence step by step. In just a few weeks, you'll find yourself crossing the finish line of your first 5K, with the skills and motivation to keep going.Join our community of passionate runners and make Coach Kiprunning your home for effective training plans that help you achieve your running dreams. With personalized guidance and a supportive environment, we’re here to help you every step of the way.Happy running! #coachkiprunning #runsteady #coachkiprunningtraining #coachkiprunningtrainingpeaks #couchto5k #couchto10k #couchto10miler #couchtohalfmarathon202 #couchtomarathon202 #rundc #rundmv ... See MoreSee Less

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Coach kiprunning

1 week ago

Coach kiprunning
This weekend, I set out for an easy, steady 12-mile long run, and the cool, pleasant weather made it an enjoyable experience. These conditions truly make a difference in my motivation and overall enjoyment of the run. I’m looking forward to even nicer weather ahead, which will only enhance our running adventures!I hope everyone had a fantastic weekend run as well! Remember, every step counts, so keep going and keep pushing toward your goals. Happy running, everyone!#runsteady #coachkiprunning #coachkiprunningtraining #coachkiprunningtrainingpeaks #marathontraining #halfmarathontraining #10milertrainning #rundmv #rundc ... See MoreSee Less

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Coach kiprunning

1 week ago

Coach kiprunning
Exciting News: New Advanced Training Plans Now Available at the Training Peaks Store!Coach Kiprunning is thrilled to announce the launch of our new advanced marathon training plans, specifically designed for competitive runners looking to elevate their performance to a professional level. Whether you’re aiming for a marathon goal of 2:50 down to 2:20, these plans are tailored to help you achieve your personal best.Our comprehensive 16-week training program is now available in the Coach Kiprunning Training Peaks app, featuring four progressively challenging levels (1, 2, 3, and 4) to meet the needs of advanced marathon runners. These training plans will be accessible on our website starting next week! This new release completes our range of training plans, ensuring we have options for every runner, from beginners training for their first 5K to seasoned marathoners striving for new PRs.If you have any questions or feedback, please don’t hesitate to reach out.Wishing everyone a Happy Valentine’s Day! Keep running strong! ... See MoreSee Less

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Coach kiprunning

1 week ago

Coach kiprunning
Indoor running, cross-training, strength training, and stretching are all part of a weekly routine. I hope everyone is enjoying their midweek indoor running and workouts. Don’t worry; you are not losing the run you missed due to the snow; just maintain your routine, and soon the snow will melt away, and you will be back on the trail. Happy midweek running! ... See MoreSee Less

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