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Coach kiprunning

Coach kiprunning

Wilson Komen is the owner of Coach Kiprunning LLC. Coach Kiprunning provides coaching for runners of all levels, from beginners to marathon distance runners

Coach kiprunning

7 days ago

Coach kiprunning
Winter Training Program at Coach KiprunningThis winter, elevate your running game with Coach Kiprunning! Our training program is expertly designed for runners of all levels, from beginners taking on their first 5K to seasoned athletes eyeing their first marathon. What We Offer:Customized Training Plans:-Focus on improving your running speed while building endurance. Each plan is tailored to your current fitness level and goals, ensuring you progress effectively.Online Coaching: -Our program includes online coaching that blends running and strength training exercises, boosting your overall performance while reducing your risk of injury.Proper Form Training: -Learn essential techniques to develop a strong and efficient running form. Good form is crucial for enhancing speed and ensuring long-term sustainability in your running journey.One-on-One Coaching:-You’ll receive tailored advice and support throughout your journey! Our experienced coaches provide personalized coaching, so you always have the guidance you need to reach your strategic running goals.Custom Training Plans:-Not finding a plan that fits your unique needs? No problem! You can order a customized training plan crafted specifically for you based on your fitness level, experience, and aspirations.Why Choose Coach Kiprunning?- Expert Guidance: Our coaches bring years of experience and knowledge to help you navigate your training successfully.Flexible Scheduling: -Our online setup allows you to train wherever you are, fitting seamlessly into your lifestyle.Join us this winter and take your running to the next level with Coach Kiprunning! Let's make this your best running season yet! Happy running! ... See MoreSee Less

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Coach kiprunning

2 weeks ago

Coach kiprunning
I managed to get in some indoor speed work: 8 miles at a steady pace. I did 3 miles for warm-up, followed by a total workout of 4 miles, and then a 1-mile cool down. It’s always great to find alternative ways to get your speed work in when the weather doesn’t cooperate! Happy running week! Remember, it’s important to keep challenging yourself and pushing your limits. Have fun and stay safe. Enjoy the journey, and don’t forget to take care of yourself. You never know what you can achieve until you try. Enjoy the run! ... See MoreSee Less

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Coach kiprunning

2 weeks ago

Coach kiprunning
When the weather isn’t suitable for outdoor running, you can always exercise indoors! Today, I managed to get in 7 miles at an easy, steady pace, and I also took the opportunity to walk outside and enjoy the snow. It truly was a happy snow day! Embracing both indoor workouts and the beauty of the outdoors made it a perfect day! ... See MoreSee Less

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Coach kiprunning

2 weeks ago

Coach kiprunning
Cold and Snow Weather Alert: Tips to Stay Active Indoors!As cold and snowy weather heads our way, it will be unsafe to run outside. But don’t worry! You can still stay active indoors. Here are some great tips to keep moving:1. Cross-Training: - Mix up your training routine by incorporating activities like cycling or swimming (if you have access to a pool). This helps prevent burnout and reduces the risk of injury.2. Strength Training: - Use weights, resistance bands, or your body weight for strength exercises. Focus on different muscle groups to stay balanced and strong.3. Treadmill Running: - If you have a treadmill at home or access to one, it’s a great way to maintain your running routine safely indoors.4. Elliptical Machine: - Using an elliptical can provide a great cardio workout without the impact on your joints, making it a fantastic alternative to outdoor running.5. Yoga: - Engage in yoga sessions for flexibility, balance, and relaxation. It can also aid in recovery and stress relief during these chilly days.Stay safe, warm, and happy running indoors! Your fitness doesn’t have to take a hit just because of the weather! ... See MoreSee Less

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Coach kiprunning

2 weeks ago

Coach kiprunning
While some may choose to brave the cold and go for a run on the first weekend of January 2025, I prefer to stay indoors and focus on cross training and strength training. I believe that building my strength will ultimately enhance my overall fitness and improve my running performance. Cross training not only helps to prevent injuries but also provides a well rounded approach to fitness, enhancing my endurance and power. Strength training equips me with the ability to tackle those challenging runs with more vigor! Nevertheless, I wish everyone an enjoyable first weekend of January, whether you’re out tackling the brisk air or hitting the weights at home. Let's all keep pushing forward toward our fitness goals, no matter our chosen path! Here’s to a strong and successful start to the year! ... See MoreSee Less

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