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Are you ready to take your running to the next level? Choose Coach Kiprunning as your dedicated running coach this winter, and prepare yourself for your best spring races yet. With years of professional running experience, we are equipped and eager to guide you on your running journey. We’ve been where you are now, and […]

As we wrap up 2025, we’re excited to launch our 2026 Winter Training Programs beginning on January 10. All services are available, including: – One-on-one coaching – Online coaching – Consultations – Running form analysis Coach Kiprunning offers customized performance training plans tailored to your goals and current fitness for better, faster results. Ready-made plans

Spring race season is right around the corner. Whether you’re gearing up for a 5K, 10K, half marathon, or marathon, our coaching will help you start strong, stay consistent, and arrive at the start line confident and prepared. Coach Kiprunning is a retired professional runner and experienced coach with years of success guiding athletes of

As we approach Thanksgiving, Coach Kiprunning’s fall marathon training season has wrapped up. Spring marathon training opens on December 1. If you’re preparing for a major race, Boston, New York City, Tokyo, or any other, order your training plan now and get started. Our program runs year-round and welcomes runners at every level, from Couch-to-5K

As summer begins, it also marks the start of fall marathon training. The heat and humidity can present challenges to your training, especially during those long runs. Coach Kiprunning recommends scheduling your long runs early in the morning, before the sun and humidity increase. I also suggest working with a running coach to help you

Spring is here, and so is our commitment to enhancing your training experience! At Coach Kiprunning, we have been diligently working to improve our website, making it easier for runners like you to access personalized training plans that align with your individual goals. Whether you’re a beginner preparing for your first 5K or an experienced

We are thrilled to announce the latest updates to our training plans at Coach Kiprunning! We have revamped our beginner training plan to take runners from a 5km distance all the way to a full marathon, ensuring that new runners have all the support they need to achieve their goals. Our customized training programs now

1: Setting Realistic Goals For Beginners (5K Focus) Tips to Track Progress and Celebrate Small Victories – Keep a training journal or use a running app to log your runs, noting distance and time. Starting with achievable goals is crucial when you’re beginning your running journey. A fantastic goal to aim for is completing a

Coach Kiprunning’s 2024 Season Training and Racing Highlights Recap I’m very happy to say that the 2024 season was our best yet! We celebrated numerous personal records (PRs) from my clients, and I also achieved my own best performance in both racing and training. My gratitude goes out to my clients who worked with Coach

Last October, I was fortunate enough to participate in two exciting races: the Army Ten Miler and the Marine Corps Marathon 10K. It was an exhilarating experience, and I am proud to say that I came in 11th place in the Army Ten Miler and 1st place in the Marine Corps Marathon 10K in my