Reflections on the Army 10-Miler: A Weekend of Connection and Achievement Last weekend, I participated in the Army 10-Miler race in Washington, DC. Despite finishing 11th in my age group (40-49), I clocked a time of 1:00:24, which was only slightly slower than my performance last year. This race marked my fastest 10-miler since the […]
Reflections on the Army 10-Miler: Connection and Achievement Read More »
A huge shoutout to everyone who participated in the DC Half Marathon on Sunday! I had a fantastic time—this was my second year running it, and I loved the course and the energy. Thank you to the organizers for such a great event, especially with fall marathons approaching. I finished 8th in my age group
Congratulations to All DC Half Marathon Runners! Read More »
Congratulations to Silvina on her new PR at the Under Armour Charles Street 12 Miles! I’m so proud of you. Here’s what Silvina had to say: I have been training with Coach Wilson for less than a month and the fruits of his coaching technique and personalized training plan have changed my running performance positively.
Testimonial: Silvina’s Experience with Under Armour Charles Street 12 Miles Read More »
Tips for Runners as Racing Season Approaches: As we get closer to the start of the racing season, many runners are ramping up their training. While it’s exciting to build toward your goals, it’s crucial to prioritize injury prevention to ensure you can perform at your best. Here are some essential tips to keep you
Injury Prevention: Essential: Read More »
” As the summer weather continues to get hotter and more humid, it becomes important to stay hydrated, especially for runners training for fall marathon and half marathon training. Coach Kiprunning provides the following tips, on how to stay hydrated: 1. Start Hydrating Early: Begin hydrating well before your run. Drink water throughout the day
”coach kiprunning’s Essenstial Hydration Tips for Runners” Read More »
As we close the chapter on a bustling spring season that saw us conquer races like the DC Half Marathon, Cherry Blossom 10-Miler, Boston Marathon, Canyon Endurance Challenge 50K, and Lawyers Have Heart 10K, I want to express my sincere gratitude and congratulations to all the dedicated Coach Kiprunning runners. It has been an honor
”Spring to summer:Embracing the training Transition” Read More »
I’m thrilled to announce that Coach Kiprunning’s blog has been updated on my website with a host of new features and enhancements! Coach Kiprunning has made significant updates to the website, including a fresh new home page, updated training plans, in-depth good form running analysis, memberships, gift cards, and revamped world major marathon training plans
“Exciting Update on Coach Kiprunning Blog! Read More »
“Last year, I started working with Tom for his first marathon, the Chasing the Unicorn Marathon. He finished with his best time of 3:30:28, setting a personal record. This year, Tom came back to train for the Canyon Endurance Challenge 50km, April 27th. He completed the race in 5 hours and 52 minutes, setting a
Canyon 50km Edurance challenge, Testimonial: Tom Read More »
I am offering discounted training plans via TrainingPeaksfor the month of April. Runners who wish to purchase discounted plans should use the two codes Run2020 and usat2018 when completing their orders.Regular exercise is an important form of stress releaseat all times, but particularly during the current moment. Getting out for small spans of time, while
Social Distancing Training Discounts Read More »
Wilson Komen will be a featured guest on Potomac River Running’s Instagram Live broadcast on Wednesday August 26 from 8-9 pm. Be sure to tune in.
Wilson Komen on Instagram Live Read More »
