Coach Kiprunning has launched an online storewhere runners can purchase and download training plans that they can implement independently and on their own schedules.Each plan was personally designed by Wilson Komen.Runners can purchase plans at the beginner and intermediate levels for the following distances: 5KM, 10KM, half marathon, and full marathon.Runners who are seeking a […]
Coach Kiprunning Online Store Launch Read More »
As promised, many months ago, the Coach Kiprunning website has been completely revamped, top to bottom.This site refresh represents a significant aesthetic reboot that crosses into, I hope, an enhanced user experience.As is always the case with these projects, there are some lingering technical details that need to be banged out. Most of these details,
New Coach Kiprunning Website Launch Read More »
Stay safe, and act responsibly during the COVID-19 pandemic. Practice social distancing, and limit contact with large groups.Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same. If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.Safety and caution
Coach Kiprunning Shifts Online for COVID-19 Read More »
The SEO upgrade to the Coach Kiprunning website is now complete.Over the next few weeks, we will be publicizing the enhanced webpages on our Twitter feeds, so definitely follow along, read, and click through.Finally, there are some larger exciting developments on the horizon. It looks like a potential reorganization of the Kiprunning Sports Club might
SEO Status: Complete Read More »
As I began collaborating with Lianne in preparation for the Boston Marathon, she sought guidance from Coach Kiprunning due to discomfort in her hamstring and Achilles. With just two months remaining until the race, the prospect of participating seemed bleak given the challenges she faced. Lianne’s decision to follow Coach Kiprunning’s advice and commit to
”Boston marathon 128th: Lianne’s testimonial Read More »
Coach Komen finished first in the 45-49 male division in last Saturday’s DC Rock ‘n’ Roll Half Marathon. He finished in 1:19:07. This was Wilson’s first race of 2023 and the first half marathon race that he has run in several years.Congratulations to all of the runners.Up next for Coach Kiprunning: the 2023 Cherry Blossom
Wilson Komen Rocks Division in DC Half Marathon Read More »
As we close out 2022, Coach Kiprunning wishes a hearty congratulations and thanks to all of our runners.From Coach Komen:Dear Runners, It is my privilege to have accompanied you on the journey we have taken together as you have successfully achieved your training and racing goals. Thank you again for choosing Coach Kiprunning. You have
Year-End Record Roundup Read More »
L’kel set a new marathon PR at the 2022 New York City Marathon, and she also set a new PR at the half marathon distance. Here is her training testimonial.Running has always been an outlet for me. And although I had run races that included several half marathons and one full marathon on my own,
Coach Kiprunning Testimonial: L’kel Read More »
It’s been a busy fall season for Coach Kiprunning.This week, we congratulate James for setting a new PR in the 2022 Richmond Half Marathon.James improved his previous half marathon PR by quite a lot, bringing it from 2:05 to 1:36:26. He was a Coach Kiprunning trainee for one month prior to the race.Congratulations to James
Kipresults: 2022 Richmond Half Marathon Read More »
Congratulations to L’kel for setting a new marathon PR in this past Sunday’s New York City Marathon.L’kel holding a well deserved finisher medalDespite the warm weather, L’kel improved her marathon time by 53 minutes, setting a new PR at4:31:53.L’kel trained with Coach Komen for five months prior to race day.Congratulations to L’kel and all of
Kipresults: 2022 New York City Marathon Read More »
