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Congratulations to Silvina on her new PR at the Under Armour Charles Street 12 Miles! I’m so proud of you. Here’s what Silvina had to say: I have been training with Coach Wilson for less than a month and the fruits of his coaching technique and personalized training plan have changed my running performance positively. […]

Tips for Runners as Racing Season Approaches:  As we get closer to the start of the racing season, many runners are ramping up their training. While it’s exciting to build toward your goals, it’s crucial to prioritize injury prevention to ensure you can perform at your best. Here are some essential tips to keep you

” As the summer weather continues to get hotter and more humid, it becomes important to stay hydrated, especially for runners training for fall marathon and half marathon training. Coach Kiprunning provides the following tips, on how to stay hydrated: 1. Start Hydrating Early: Begin hydrating well before your run. Drink water throughout the day

As we close the chapter on a bustling spring season that saw us conquer races like the DC Half Marathon, Cherry Blossom 10-Miler, Boston Marathon, Canyon Endurance Challenge 50K, and Lawyers Have Heart 10K, I want to express my sincere gratitude and congratulations to all the dedicated Coach Kiprunning runners. It has been an honor

I’m thrilled to announce that Coach Kiprunning’s blog has been updated on my website with a host of new features and enhancements! Coach Kiprunning has made significant updates to the website, including a fresh new home page, updated training plans, in-depth good form running analysis, memberships, gift cards, and revamped world major marathon training plans

“Last year, I started working with Tom for his first marathon, the Chasing the Unicorn Marathon. He finished with his best time of 3:30:28, setting a personal record. This year, Tom came back to train for the Canyon Endurance Challenge 50km, April 27th. He completed the race in 5 hours and 52 minutes, setting a

I am offering discounted training plans via TrainingPeaksfor the month of April. Runners who wish to purchase discounted plans should use the two codes Run2020 and usat2018 when completing their orders.Regular exercise is an important form of stress releaseat all times, but particularly during the current moment. Getting out for small spans of time, while

The SEO upgrade to the Coach Kiprunning website is now complete.Over the next few weeks, we will be publicizing the enhanced webpages on our Twitter feeds, so definitely follow along, read, and click through.Finally, there are some larger exciting developments on the horizon. It looks like a potential reorganization of the Kiprunning Sports Club might

Stay safe, and act responsibly during the COVID-19 pandemic. Practice social distancing, and limit contact with large groups.Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same. If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.Safety and caution

Wilson Komen will be a featured guest on Potomac River Running’s Instagram Live broadcast on Wednesday August 26 from 8-9 pm. Be sure to tune in.