Kiprunning Sports Club members meet for group training sessions led by Coach Wilson Komen roughly two times per week.
These training sessions include:
- Saturday morning long runs ranging from 10 miles to 20+ miles, depending on the distances for which Sports Club members are training. These runs usually begin 7:00 a.m at Georgetown Running Company.
- Wednesday morning speed sessions. These sessions will rotate between hill repeats, interval training, and various track workouts. Sessions begin at 6:30 a.m. (locations vary).